Steps to Prepare Any-night-of-the-week Butterflied Rosemary+Sage Roast Chicken And Cajun Season+Thyme Roasted Sweet Potatoes

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Butterflied Rosemary+Sage Roast Chicken And Cajun Season+Thyme Roasted Sweet Potatoes

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Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to butterflied rosemary+sage roast chicken and cajun season+thyme roasted sweet potatoes recipe. You can have butterflied rosemary+sage roast chicken and cajun season+thyme roasted sweet potatoes using 18 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Butterflied Rosemary+Sage Roast Chicken And Cajun Season+Thyme Roasted Sweet Potatoes:

  1. Use of Chicken Marinade.
  2. Get 1 of Medium Sized Whole Chicken(Butterflied).
  3. Provide Handful of Fresh Rosemary and Sage(chopped).
  4. Provide 1 Tsp of Fennel Seeds.
  5. Provide 1 Tsp of Whole Cloves.
  6. Use 1 Tbsp of 5 Spice.
  7. Use 1/2 Tsp of Cinnamon.
  8. Get 1 Tbsp of Light Soy Sauce.
  9. Get of Salt and Pepper Seasoning.
  10. Provide of Roast Potato Ingredients.
  11. Prepare 2-3 of Medium Sized Sweet Potatoes(Peeled and cut into medium chunk sized).
  12. Take 1 Tbsp of Cajun Seasoning.
  13. You need 1 Tbsp of Dried Thyme.
  14. Take of The Medley.
  15. You need 4 of Large Carrots (peeled and cut into medium chunk sized).
  16. Get 3 of Red Onions (Cubed).
  17. Take Handful of Fresh Parsley(chopped).
  18. Provide of Drizzle of Balsamic Vinegar.

Steps to make Butterflied Rosemary+Sage Roast Chicken And Cajun Season+Thyme Roasted Sweet Potatoes:

  1. Combine and marinate the butterflied chicken. Tip: place 3 Tsp of butter on top the chicken before cooking. Preheat oven at 200'C. Place the chicken(skin side up) onto the middle rack and cook for 45 mins. Tip: Flip twice: at 20 mins mark and 10 mins mark.
  2. Meanwhile parboil the prepped potatoes and carrots separately till half cooked.(not too soft). Drain completely. Add 2 Tbsp of oil, Cajun seasoning and thyme to an oven tray; place in the oven for 3 mins. Add the parboiled potatoes, mix in and place on the top rack and roast for 20 mins..
  3. Heat up a drizzle of oil. Add the parboiled carrots and onions. And shallow fry for 5 mins. Add the balsamic vinegar, cover tightly and cook on medium high heat for 8-10 mins. Add chopped parsley. Season.
  4. Serving Suggestion.

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