Step-by-Step Guide to Prepare Quick Scrambled Tofu (eggs) on toast

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Scrambled Tofu (eggs) on toast

Before you jump to Scrambled Tofu (eggs) on toast recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Some grains are actually excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

See, you don't need to stuff your face with junk food when you wish to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to scrambled tofu (eggs) on toast recipe. To make scrambled tofu (eggs) on toast you only need 7 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Scrambled Tofu (eggs) on toast:

  1. Get Block of pressed tofu.
  2. Provide 2 of spring onions.
  3. Use Pinch of turmeric.
  4. Use of Salt and pepper.
  5. Provide Knob of butter.
  6. Take of Toast.
  7. Prepare of Fresh parsley for decoration.

Instructions to make Scrambled Tofu (eggs) on toast:

  1. Get rid of any excess water from the tofu, crumble it up in a bowl. Add turmeric, salt and pepper. Add a knob of butter to your frying pan and when it starts frothing add your spring onions and tofu. Warm through but still maintain the crunch of the onions..
  2. Serve on a warm plate with buttered toast and a sprinkle of fresh parsley. SIMPLE 😉.

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