Recipe of Speedy Braised Tofu w veges

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Before you jump to Braised Tofu w veges recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are terrible for us and that we have to keep away from them. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. Several foods really do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you'll feel. Nuts, on top of bettering your mood, can be a great source of protein.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to braised tofu w veges recipe. To cook braised tofu w veges you only need 14 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to prepare Braised Tofu w veges:

1. Get 2 of firm blocks of tofu - sliced.
2. Use Handful of snow peas.
3. Take 1 of carrot sliced.
4. Take 3 inch of bamboo shoot sliced.
5. Get 5 of shitaki mushrooms sliced.
6. Get 4 of green scallions chopped.
7. Get 2 of garlic cloves chopped.
8. Get 3 slices of ginger.
9. Provide 5/6 of baby corn halved.
10. Prepare handful of Broccoli florets.
11. Provide 2/3 cup of warm water.
12. Use of mix together, 1/2 tsp salt, 1/2 tsp sugar, 1/4 tsp pepper, 2 tsp oyster sauce, 1 tsp light soy, 1/4 tsp dark soy and 1 tsp sesame oil.
13. Use 1 tbsp of oil.
14. Get 2 tsp of corn starch mixed in 1/4 cup water.

Instructions to make Braised Tofu w veges:

1. On medium heat, add oil, saute ginger, garlic, once aromatic, add vegetables and stir fry until half done, add water, seasoning mix and let it braise the vegetables for about 5 minutes, add corn starch and let it thicken slightly, now add tofu and lightly stir, let it cook for another 5 minutes, turn heat off and serve immediately..

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