Recipe of Perfect Tomato gostu

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Tomato gostu

Before you jump to Tomato gostu recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Grains can be excellent for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods too. Feeling famished can really bring you down! These grains can help your mood elevate as it's not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

You can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to tomato gostu recipe. To make tomato gostu you need 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Tomato gostu:

  1. Provide 5 of Tomatoes.
  2. Take 2 of - Green chilies.
  3. Use 1 of - Big size onion.
  4. Take 1/2 tsp of - Chilli powder.
  5. You need 1/2 tsp of - Mustard seeds.
  6. You need 1/2 tsp of - Cumin seeds.
  7. Get 10 of curry leaves.
  8. Use 2 tsp of chopped coriander leaves.
  9. You need 2 tsp of - oil.
  10. You need of Salt as per taste.
  11. Prepare 1/4 cup of - coconut.

Steps to make Tomato gostu:

  1. Pressure cook tomato and green chilies for whistle in high flame.
  2. Chop onion, coriander leaves and curry leaves.
  3. Grind the tomato and green chilies along with some cocount.
  4. Heat oil in a Kadai, add mustard seeds and cumin seeds and mustard seeds should crackle and splutter..
  5. Add onions and curry leaves and saute it till it turns brown in colour.
  6. Add tomato paste then add turmeric powder, chilli powder and salt in it and mix it well.
  7. Cook it in medium high Flame for 5 - 7 minutes and garnish it with coriander leaves.

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