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Before you jump to Tomato Rasam recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that really can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Grains can be great for driving away a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These grains can help you feel full for longer also, which is a mood improver. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not difficult to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to tomato rasam recipe. To make tomato rasam you only need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Tomato Rasam:
- Prepare 2 of Tomatoes.
- Provide 1 tbsp of Rasam Powder.
- Get 1 tbsp of Tamarind pulp.
- Get to taste of Salt.
- Take 1 tbsp of coconut oil.
- Use 1/4 tbsp of mustard seeds.
- Take 1 tsp of Curry leaves.
- Take 1 of dried red chilli.
- Provide 1/4 tsp of turmeric powder.
- Provide 1/2 tsp of red chilli powder.
- You need 5-6 of garlic (crushed).
- Use 1 pinch of asafoetida (hing).
- Provide 1 of green chilli slited.
Instructions to make Tomato Rasam:
- Take a pan. Add oil. Once oil is hot add mustard, garlic, dry red chilli, curry leaves, asfoitida and chopped tomatoes..
- Now add turmeric, green chilli and salt. Let it be mushy. Add red chilli powder and Rasam Powder. Add water. After one boil add Tamarind pulp. Let it boil for some time..
- Serve with Rice..
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