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Before you jump to Tomato Upma recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually great at fighting back depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel happier!
You can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to tomato upma recipe. You can cook tomato upma using 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Tomato Upma:
- Prepare 1 cup of rava roasted.
- Get 3 cups of water.
- Use 1 of onion chopped.
- Prepare 2 of large tomatoes pureed.
- Use 1 tbsp of red chilli powder.
- Take 1/2 tsp of urad dal.
- Use 1 tsp of rai.
- Take 1 tsp of jeera.
- Use 2 of green chillies chopped.
- Provide 2-3 of french beans sliced finely.
- Use 1 inch of carrot chopped finely.
- Get 2 tbsp of peas.
- Use 1 sprig of curry leaves.
- Get 1 inch of ginger grated.
- Use 1 tbsp of oil.
- Take 1 tsp of sugar.
- Take as per taste of Salt.
Instructions to make Tomato Upma:
- Roast the rava but do not change the colour. Chop the onions & green chillies, slice the French beans, chop finely the carrots,grate the ginger, urad dal and puree the tomatoes.
- Heat oil in a kadai add rai,jeera when they crackle add curry leaves, ginger, green chillies, urad dal, onions saute for a few mins. Then add french beans, carrots and peas cover and cook for a few mins.
- Then add tomato puree,red chilli powder and salt saute for few mins, add water when it boils add sugar and the roasted rava slowly as it can get lumpy. Cook till it thickens. Serve it hot.
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