Recipe of Any-night-of-the-week Tomato Chutney

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Before you jump to Tomato Chutney recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Mostly, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super nutritious and good for you. A number of foods actually do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Cold water fish are good if you want to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can actually help you fight depression.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let's go back to tomato chutney recipe. You can have tomato chutney using 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Tomato Chutney:

1. Take 3 of big tomatoes.
2. Use 9-10 of garlic cloves.
3. Take As required of Mustard oil and seeds.
4. Get As per taste of Dry red chilli.
5. Prepare 1 tsp of Jeera seeds.
6. You need as per taste of salt.

Steps to make Tomato Chutney:

1. In a pan, add oil and add mustard seeds and let it splitter..
2. Add chopped tomatoes and garlic and let it cook till soft..
3. Add masala and salt..
4. Let it cool and grind it after some time..
5. It's done. Enjoy with paratha or Momo's or Pulav..

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