Steps to Make Favorite Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown

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Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown

Before you jump to Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us think that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are some foods that, when you eat them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Your mood could really be helped by green tea. You were simply waiting to read that in this article, weren't you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will improve your brain's concentration while simultaneously calming the rest of your body. You knew green tea could help you become better. And now you know it can help improve your mood also!

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to canned tuna or sardines con pasta - canned goods leveled up #lockdown recipe. To cook canned tuna or sardines con pasta - canned goods leveled up #lockdown you only need 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown:

  1. You need of Base Ingredients.
  2. Get 1 L of Tomato, sliced.
  3. Take 1/2 of Onion, sliced.
  4. You need 2 cloves of garlic, chopped.
  5. You need 1 handful of button mushrooms, sliced.
  6. Take 1/4 of bell pepper, julienned (optional).
  7. Prepare of Few stalks green onions, chopped (garnish).
  8. Provide 2 of tsps fish sauce (or use salt, to taste).
  9. Provide 2 Tbsp of Cooking oil for sautéing.
  10. Use 1/8 c of water.
  11. Prepare of Canned Sardines.
  12. Prepare 1 can of Sardines in tomato sauce - coarsely mashed with a fork.
  13. Prepare of Canned Tuna.
  14. Take 1 can of Tuna in oil or your flavor choice.
  15. You need of Pasta.
  16. You need 2-3 of servings pasta of choice.

Steps to make Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown:

  1. Prepare the Base: Sauté in oil onions, garlic until fragrant. Mix in tomatoes and mushrooms. Add water and cover. Let the tomatoes juice up and get soft (for flavor)..
  2. Check if the tomatoes are ready. Add a bit more water if it's too dry. Sauté with spatula. Then add in your canned sardines or Tuna (including sauce). I coarsely mashed the fish pieces while in the pan..
  3. Add bell peppers if desired, and a sprinkle of green onions. Season with salt or fish sauce. Taste and let simmer a few minutes. Have you boiled your pasta while sautéing? :).
  4. PASTA: Boil pasta in pot according to package instructions until al denté. Don't forget to add a bit of salt and oil (in pasta water)..
  5. Transfer sardines/tuna to a bowl before plating with pasta. Below photo: canned sardines con pasta. Enjoy!.
  6. Below photo: canned tuna con wheat pasta. Enjoy!.
  7. VARIATION: These dishes are also great with good bread, like a sliced toasted baguette, to dip or to top. :).

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