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Before you jump to Carolina Tilapia recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
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If you want to beat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that truly help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can greatly raise your mood.
As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to carolina tilapia recipe. You can have carolina tilapia using 12 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Carolina Tilapia:
- You need 1 1/2 lb of Fresh Tilapia.
- Use 1 lb of Fresh Asparagus.
- Take 1 box of Brown Rice Pilaf.
- Provide 1 of Lime.
- Prepare 4 pinch of Old Bay Seasoning.
- Take 2 pinch of Chili Powder.
- You need 3 pinch of Adobo Seasoning.
- Provide 1 tbsp of Salted Butter.
- Use 3 tbsp of Extra Virgin Olive Oil.
- Get 3 tbsp of Sesame Oil.
- You need 3 pinch of garlic.
- Provide 3 tbsp of Salsa.
Instructions to make Carolina Tilapia:
- Turn oven to 350°F..
- Place tilapia fillets in glass oven pan..
- Slice and squeeze fresh lime juice on both sides of fillets..
- Put 1 tablespoon of sesame oil on each fillet. Sprinkle 1 1/2 pinch of adobo seasoning and 1/2 pinch of chili powder on both sides of fillets..
- Prep asparagus, put asparagus on a oiled sheet pan. Place olive oil over asparagus. Sprinkle garlic seasoning over asparagus. Place butter over asparagus..
- Prep rice in a medium sauce pan, bring 1 and 3/4 cup water and 2 tblespoon olive oil to a boil, then add rice and put on simmer..
- Put tilapia in oven for 30 minutes or until internal temp is around 145°F. Place asparagus in oven for 15 to 20 minutes..
- While rice simmers, stir in 4 pinches of old bay seasoning..
- Place asparagus under the tilapia fillet on plate, add rice on side and serve fillets with a splash of salsa on top. Enjoy..
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