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Before you jump to Canned tuna fish recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been taught to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the happier you'll feel. Nuts, in addition to elevating your mood, can be a superb protein source.
So you see, you don't need junk food or foods that are bad for you to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let's go back to canned tuna fish recipe. To make canned tuna fish you need 6 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Canned tuna fish:
- Use of Canned tuna fish.
- Take of I onion.
- Use 2 of tomatoes.
- Get 3 cloves of garlic.
- Get 2 of royco cubes.
- Take of Oil.
Steps to make Canned tuna fish:
- Heat oil in a pan.
- Add chopped onions,fry until golden brown.
- Add chopped tomatoes.
- Add garlic,mash to form paste.
- Add your canned tuna fish.
- Sprikle royco cubes on top,turn and cover for 3mins.
- Serve your dish.
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