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Before you jump to Pan Fried Tilapia Fish recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Will Certainly Effect Your Health.
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We hope you got insight from reading it, now let's go back to pan fried tilapia fish recipe. You can have pan fried tilapia fish using 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Pan Fried Tilapia Fish:
- Get 500 g of tilapia fish fillet.
- Get 2 of tsb cooking oil.
- You need of Onion rings.
- Get 1 of little coriander leaves chopped.
- Prepare 1 tsp of tumeric powder.
- Use 1 of lemon for lemon juice.
- Provide 1 of Chopped garlic.
Instructions to make Pan Fried Tilapia Fish:
- Marinate the fish fillet with tumeric powder, lemon juice and garlic powder for 90mins.
- Heat cooking oil in a shallow frying pan. Dip the marinade to fry on one side then toss to fry on the other side..
- Keep tossing on both sides till 3 tosses..
- Add the onion rings and coriander leaves..
- Add 1 tsp chilli and a pinch salt according to your taste..
- Cover and allow to cook for 5mins..
- Serve with kachumbari sauce. Thanks Roopal for this recipe.
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