Recipe of Super Quick Homemade Light Tilapia Fish Stew

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Before you jump to Light Tilapia Fish Stew recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

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Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to light tilapia fish stew recipe. To make light tilapia fish stew you need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Light Tilapia Fish Stew:

1. Take 1 kg of fresh Tilapia Fish.
2. Take 4 of big tomatoes.
3. Use 9 of fresh peppers.
4. Prepare 3 of gloves garlic.
5. You need 5 of fresh red chilli pepper.
6. Prepare 3 of Red bell pepper.
7. Prepare 1 of big Onions.
8. Get 1/2 cup of vegetable oil.
9. Use 2 of lime.
10. Use 2 of stock cubes.
11. Take of Salt.

Instructions to make Light Tilapia Fish Stew:

1. Wash you fish thoroughly. Rinse wellby squeezing yhetwo lime juice over it. This rud thd fish of tge smell and gives it a unique flavour. Once that is done, add a lillte salt and allow yo sit pretty till you needit..
2. Add all the fresh ingredient, onions and garlic in a blender and end till smooth. Add water so its light but not watery..
3. Put a pot ob fire, once it heats up, pour in the 1/2 cup of vegetable oil, once the oil us hot, pour in the blended tonaroes mix. Stir quickly and allow to boil..
4. Once it sysrts boiling, add you stock cube add salt and place the fresh Tilapia fish into the pot lightly. Stir gently and allow to cook for 20mins.but you need to stir gently at interval..
5. After 20mins, the water content should have gone down and the stew will be light but not watery...taste for salt. Give a smal stir and allow to simmer for 4 mins... Remove from heat...
6. Please note the lime juice used in cleaning the fish, makes it tender, so you need not worry whether the fish will cook through during that 20-25 mins time..

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