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Before you jump to Lazy Tilapia stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been taught to think that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. Several foods honestly do boost your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Not just that but nuts, specifically, are a terrific protein food source.
You can see, you don't need to eat junk food or foods that are not good for you to feel better! Try these hints instead!
We hope you got insight from reading it, now let's go back to lazy tilapia stew recipe. You can have lazy tilapia stew using 5 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Lazy Tilapia stew:
- Get 1 of medium tilapia(deep fried).
- Prepare 3 of tomatoes.
- You need 1 of onion.
- Prepare 1/4 of knor curry cube.
- Get to taste of salt.
Instructions to make Lazy Tilapia stew:
- Get a large cooking pan,place your fish(deep fried),chop your onions and tomatoes.Add your curry cube and salt.2 cups of water.Cook for 10mins.After your fish is ready for serving..
- Enjoy with Ugali or rice.......
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