Hey everyone, welcome to my recipe page, looking for the perfect Grilled tilapia recipe? look no further! We provide you only the perfect Grilled tilapia recipe here. We also have wide variety of recipes to try.
Before you jump to Grilled tilapia recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that really can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Cold water fish are excellent if you want to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that promote the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can actually help you fight your depression.
See, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to grilled tilapia recipe. To make grilled tilapia you only need 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Grilled tilapia:
- Get of Tilapia fish.
- Prepare of Seasonings.
- Prepare of Black pepper.
- Provide of Dry pepper.
- Get of Dry ginger.
- Prepare of African nutmeg.
- You need of Oil.
- Get of Garlic.
Steps to make Grilled tilapia:
- Wash ur fish very well and keep aside.
- Grind ur black pepper, dry pepper, garlic, dry ginger, African nut meg..
- In a bowl, put a little oil add in 2/3 of ur seasoning, and ur grinded spices and mix well..
- Make some slight cuts on ur fish to enable d ingredients to go in well..
- Dress ur fish with the mixture, making sure every where got it..
- Put d fish in ur baking tray and sprinkle the remaining 1/3 of ur ingredients on d fish..
- Grill d fish for about 15- 20 minutes, or until it’s done..
- Remove d fish from d griller and serve..
If you find this Grilled tilapia recipe helpful please share it to your friends or family, thank you and good luck.