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Before you jump to Tilapia in Mustard Sauce recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
For the most part, people have been trained to think that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods honestly do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to tilapia in mustard sauce recipe. To make tilapia in mustard sauce you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Tilapia in Mustard Sauce:
- Prepare 1 of tilapia fish.
- Use 1 of large onion paste.
- You need 4-5 of garlic cloves.
- Use 1 of ripe tomato paste.
- Use 2 tablespoons of mustard seeds paste.
- Use 1 teaspoon of turmeric powder.
- Get 1/2 teaspoon of teaspoon chilli powder.
- Prepare as per taste of Salt.
- You need 2 teaspoons of mustard oil.
- You need 2 of green chillies.
- Take 1 drop of lime juice.
Instructions to make Tilapia in Mustard Sauce:
- First smear the fish with half teaspoon turmeric and salt.then take a big fry pan, add one tablespoon oil and fry the fish well on both sides until they are slightly brown in colour. then put it out if the pan and keep aside..
- Combine salt,chilli powder and turmeric with mustard paste and keep aside..
- Now take a pan, add one teaspoon mustard oil, then add garlic in the oil and fry them for 2minutes, then add onion paste and cook for 2mins, then add tomato paste. After two minutes add mustard paste which we have keep aside..
- Now fry the whole paste until oil floats on the top. then add half teaspoon water and let it boil..
- Then add the fish in the gravy and let it boil with a lid.turn once and boil it for few more minutes. Once the gravy thickens switch off the flame and it's ready to serve..
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