Steps to Make Award-winning Kadhai Tofu Veg

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Before you jump to Kadhai Tofu Veg recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to think that comfort foods are not good and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that really can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Cold water fish are excellent for eating if you want to combat depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It's the truth: consuming tuna fish sandwiches can actually help you battle your depression.

So you see, you don't need to eat junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to kadhai tofu veg recipe. You can have kadhai tofu veg using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Kadhai Tofu Veg:

1. Prepare 250 gm of tofu.
2. Get 2 of Chopped Onion.
3. Provide 2 of Chopped Capsicum.
4. Get 2 tsp of Ginger garlic paste.
5. Use 6 of Boiled tomato puree.
6. You need 2 tbsp of jeera.
7. Provide 2 tsp of turmeric and Coriander powder.
8. Prepare 1 of Tej patta.
9. You need 2-3 of small and 1 big illaichi.
10. Take 1 tsp of black pepper.
11. Provide 20 ml of mustard oil.
12. Get 1 tsp of Garam masala.
13. Prepare As per taste of Salt.
14. Prepare as needed of Coriander leaves for garnish.
15. You need 2 of Chopped Green chilli.

Steps to make Kadhai Tofu Veg:

1. Take a pan and fry jeera, Tej patta, black pepper, big and small illaichi for 30 sec and leave it for cool down..
2. Take a kadhai add oil then jeera, turmeric powder, Coriander powder mix it or leave it for 1 min after that add ginger garlic paste then add chopped onion mix well again leave it for 1 min..
3. When onion become soft then add chopped capsicum, green chili mix it and wait for 2 min, after that add tomato puree again mix all ingredients or wait for 2 min..
4. Then add fried spices and small pieces of tofu then add salt, Garam masala mix it and leave it for 2 min after that your dish is ready to serve..
5. Add coriander leaves for garnish..

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