Steps to Make Any-night-of-the-week Mango tilapia

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Before you jump to Mango tilapia recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are bad for us and that we need to stay away from them. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is wonderful for moods. You were simply expecting to read that in this article, weren't you? Green tea is found to be packed full of an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain's focus while at the same calming the rest of your body. You knew that green tea helps you be a lot healthier. Now you are well aware that it helps you to elevate your moods as well!

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to mango tilapia recipe. To cook mango tilapia you only need 5 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Mango tilapia:

1. Provide 2 pcs of tilapia.
2. Use 1/2 of mango diced tiny.
3. Provide 1/2 c of crushed walnuts.
4. Get of Juice of 1 lemon.
5. Provide 2 TB of salt.

Steps to make Mango tilapia:

1. Drizzle lemon and salt on your fish.
2. Sprinkle crushed walnuts generously.
3. Spread on diced mango.
4. Sprinkle on some more crushed walnuts for garnish.
5. Squeeze a bit more lemon in top and sprinkle a bit of salt if desired.
6. Bake at 350° for 20 min or until fish is cooked through.

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