Recipe of Speedy Tofu Steak Sandwich

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Before you jump to Tofu Steak Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that really can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling famished can be awful! The reason these grains elevate your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don't need junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to tofu steak sandwich recipe. You can cook tofu steak sandwich using 16 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Tofu Steak Sandwich:

1. You need 1 of firm tofu, sliced aprox 8mm.
2. Prepare of Bread or burger bun.
3. Take of Lettuce.
4. Use of Tomato, sliced.
5. Get of Cheddar cheese, grated.
6. Prepare of Mayonnaise, for bread spread.
7. Take of Truffle oil for drizzling.
8. Take of Tofu Marinade.
9. Provide 1 tsp of dried rosemary.
10. You need 1/2 tsp of paprika powder.
11. Take 1 pinch of salt, adjust later.
12. Prepare 1/2 tsp of grounded black pepper.
13. Provide 2 tsp of onion powder.
14. Take 2 tsp of garlic powder.
15. Provide 2 tbsp of soy sauce.
16. Get 2 tbsp of olive oil.

Steps to make Tofu Steak Sandwich:

1. Mix all the marinade ingredients, use brush to marinade tofu for at least 1 hour.
2. Pan fried tofu.
3. Spread mayo and truffle oil on each bread. Layer lettuce, tomato, cheese, tofu. Done.

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