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Eggs, you may be amazed to discover, are wonderful at battling depression. Just see to it that you don't get rid of the yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--run better. Eat an egg and feel better!
As you can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try these tips instead!
We hope you got benefit from reading it, now let's go back to fried tilapia fish with onion sauce recipe. To cook fried tilapia fish with onion sauce you only need 9 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Fried Tilapia fish with onion sauce:
- Get 5 of medium Tilapia fish.
- Provide 2 of Maggi.
- Prepare 1 Tablespoon of Powdered ginger.
- Use 1 Tablespoon of garlic paste.
- You need 1/2 Teaspoon of Black pepper.
- Take 2 of big Onions.
- Prepare 5 of Scotch bonnet pepper.
- Take to taste of Salt.
- You need of Oil for frying.
Steps to make Fried Tilapia fish with onion sauce:
- Wash fish and season. Leave to marinate for an hour in fridge..
- Fry fish on medium heat.Put fish in strainer to drain excess oil. Serve with onion sauce..
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