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Before you jump to Celery and lettuce juice - vegan recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us have been taught to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Nuts, in addition to elevating your mood, can be a superb protein source.
As you can see, you don't need junk food or foods that are terrible for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to celery and lettuce juice - vegan recipe. You can cook celery and lettuce juice - vegan using 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Celery and lettuce juice - vegan:
- Provide 5 sticks of celery, roughly chopped.
- Use 1 of small cucumber or 1/2 cucumber, chopped into chunks.
- Prepare 1 head of little gem lettuce, roughly chopped.
- Provide 1 of apple, cored and roughly chopped.
- Provide 12 of fresh mint leaves.
- Provide of Juice of 1/2 lemon or lime.
- Take 1/2-1 cup of coconut water - or a few ice cubes or water.
Steps to make Celery and lettuce juice - vegan:
- Put everything in the blender. Blitz til smooth..
- Enjoy 😋.
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