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Before you jump to Sweet Lemon Honey & Thyme Cough Syrup recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us have been trained to think that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.
It's not hard to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These foods can help you feel full for longer too, which can help your mood too. Feeling starved can be awful! These grains can improve your mood since it's not at all difficult for your body to digest them. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let's go back to sweet lemon honey & thyme cough syrup recipe. You can cook sweet lemon honey & thyme cough syrup using 4 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Sweet Lemon Honey & Thyme Cough Syrup:
- Prepare 1/2 of lemon - sliced.
- You need handful of fresh thyme - can use dried.
- You need 1/2 cup of Honey.
- Provide 1 pint of water (2 cups).
Steps to make Sweet Lemon Honey & Thyme Cough Syrup:
- Place lemon in a pint jar. Cover with the honey. The honey will macerate the lemons and draw out liquids..
- Meanwhile toss the thyme leaves into a saucepan and cover with water. Bring water to a gently simmer . Reduce heat by 1/2. ( 1 cup).. cool a bit. Strain . Add it to the jar and stir well. Cover it. Shake and use a Spoonfull as needed.Store in Refrigator for about 1 month..
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