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Before you jump to Fried Tofu recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Are Going To Effect Your Health.
The one thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nourishment. In this posting we are going to be going over foods that you should be eating that can help you stay healthy and balanced.
While some of you like to have your snack foods, instead of reaching for the potato chips try getting some nuts. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. Omega-3 and also Omega-6 are called essential fatty acids and they're essential because your body utilizes these types of fatty acids to keep your hormone levels where they should be. If you don't get the fatty acids you'll need your body will actually not be able to produce a few of the hormones that it requires.
If you determine that your health is important to you, you need to take these suggestions to heart. One thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let's go back to fried tofu recipe. To cook fried tofu you need 3 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Fried Tofu:
- You need 2 blocks of tofu, slice.
- You need 2 of tomatoe, chopped.
- Prepare of Shallots and garlic, minced.
Steps to make Fried Tofu:
- Stir fry shallots and garlic then add tomatoe. Season with salt. When cook set aside.
- Cut tofu into slices pat dry with kitchen towel. Heat pan add oil then fry tofu. When done arrange in a plate and put cooked tomatoe in the center to use as dipping sauce.
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