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Before you jump to Lemon Tilapia recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. Several foods really do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, would you believe, are fantastic for helping you combat depression. You should see to it, though, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can be great for elevating your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to jolly up!
Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to lemon tilapia recipe. You can cook lemon tilapia using 9 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Lemon Tilapia:
- You need 2 of tilapia filets.
- Provide 1 of lemon; zested.
- You need 1 1/2 tsp of lemon peel seasoning.
- Take 1 1/2 tsp of dried parsley.
- Use 1/2 tsp of garlic powder.
- You need 1/2 tsp of onion powder.
- You need 1/4 tsp of white pepper.
- Prepare 1 pinch of salt.
- Get 1 of olive oil; as needed.
Instructions to make Lemon Tilapia:
- Coat filets with enough oil to cover. Squeeze half the lemon over the fish. Season. Bake at 400° for approximately 5-10 minutes or until fully cooked. Serve with remaining lemon wedges..
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