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Before you jump to Canned Tuna & Peas Curry recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us think that comfort foods are not good for us and that we have to avoid them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nutritious and good for you. Some foods actually do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that tells your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Nuts, along with bettering your mood, can be a super protein source.
See, you don't need to stuff your face with junk food when you want to feel better! Try these tips instead!
We hope you got benefit from reading it, now let's go back to canned tuna & peas curry recipe. You can cook canned tuna & peas curry using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Canned Tuna & Peas Curry:
- Provide 1 tablespoon of Oil *OR Butter.
- Prepare 1 of Onion *cut into small pieces.
- Prepare 1 clove of Garlic *finely chopped.
- Get 1 teaspoon of grated Ginger.
- Take 1 tablespoon of Curry Powder.
- Prepare 1 tablespoon of Plain Flour.
- Get 1 cup of Chicken Stock *OR Stock of your choice.
- Use 1 cup of Frozen Peas.
- Get 1 of (*95g) canned Tuna *I used ‘Tuna in Springwater’.
- Get 1 tablespoon of Soy Sauce.
- Use of Salt as required.
- Prepare 2 of servings Freshly Cooked Rice.
Instructions to make Canned Tuna & Peas Curry:
- Heat Oil (OR Butter) in a large saucepan over medium heat, cook Onion and Garlic until soft. If you could patiently cook until browned, the flavour would be nicer..
- Add grated Ginger, and add Curry Powder and Flour, and cook, stirring constantly, for 1-2 minutes..
- Add Chicken Stock and Frozen Peas, and bring to the boil. Simmer, stirring, until Peas are cooked. Finally add the canned Tuna and water in the can. Stir to combine..
- Season with Soy Sauce and Salt as required. *Note: The amount of Salt depends on the saltiness of the Stock and the Tuna. Season to suite your taste..
- Serve with freshly cooked Rice..
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