Step-by-Step Guide to Prepare Award-winning Grilled Pineapple Tofu with Fried rice

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Before you jump to Grilled Pineapple Tofu with Fried rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

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We hope you got benefit from reading it, now let's go back to grilled pineapple tofu with fried rice recipe. To make grilled pineapple tofu with fried rice you only need 28 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Grilled Pineapple Tofu with Fried rice:

1. Use of For grill pineapple tofu.
2. Prepare 1 of whole pineapple.
3. Provide 1 tbsp of Soya sauce.
4. Use 2 tbsp of red chilli sauce.
5. Prepare 1 tsp of ginger garlic paste.
6. Take 2 of green chilli paste.
7. Provide to taste of Salt and black pepper.
8. You need 1 tbsp of cornstarch.
9. You need 1 tbsp of vinegar.
10. Prepare 200 gm of tofu.
11. Prepare 4 of wooden sticks.
12. Prepare as needed of Oil for grilling.
13. Get of stir Fried rice.
14. You need 2 tbsp of Oil.
15. Take 1 tbsp of ginger garlic paste.
16. Take 1/4 cup of Spring onion green.
17. Provide 1 of Red bell pepper medium size chopped.
18. Take 1 of Green capsicum medium size chopped.
19. Take 1 of Yellow bell pepper medium size chopped.
20. Prepare 1/4 cup of french beans chopped.
21. Use 1 of carrot chopped.
22. You need 1 tsp of Green chilli paste.
23. Get 1 tbsp of soya sauce.
24. Take 1 tbsp of vinegar.
25. Prepare to taste of Salt and black pepper.
26. Get 2 tbsp of Marinated paste.
27. You need 2 cup of cooked rice.
28. Prepare as needed of Spring onion green for garnish.

Steps to make Grilled Pineapple Tofu with Fried rice:

1. Divide the pineapple in two parts carefully scoops out the flesh from one half of the pineapple without damaging the flower, this could used for plating purpose. Scoop it completely..
2. Grind the pineapple flesh into fine puree, do not add water..
3. Use a sieve and strain the puree in a separate bowl, add soya sauce,red chilli Sauce,ginger garlic paste,salt, black pepper, cornstarch and vinegar mix it well and marinate for 30 minutes..
4. After 30 minutes, skew the marinate Tofu in a bamboo stick and grill them..
5. Set a grill pan on medium flame add oil and grill the marinated tofu on both sides until crisp and golden brown, this will take about 3-4 minutes..
6. Apply the leftover marination to glaze the Tofu.Your grilled pineapple is ready to be served..
7. Now, Set a pan on high heat add oil,gingar garlic paste,spring onions,beans and carrot saute them for 1-2mintues..
8. Add Veggies, sugar and saute them for 1-2mintues in high flame..
9. Add green chillies Paste, soya sauce and salt& pepper to taste, saute for 1minute on high flame..
10. Add marinate paste and cook and addAdd green chillies Paste, soya sauce and salt& pepper to taste, saute for 1mintue on high flame. cooked rice,mix and toss well on high flame for 2-3 minutes..
11. Add vinegar and mix well. Your stir fried is ready to served. Serve hot with hot grilled Pineapple Tofu..

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