Step-by-Step Guide to Prepare Any-night-of-the-week Tofu & Grilled Pak Choi & Sweet and Sour Cucumber

Hey everyone, welcome to my recipe page, if you're looking for Tofu & Grilled Pak Choi & Sweet and Sour Cucumber recipe, look no further! We provide you only the best Tofu & Grilled Pak Choi & Sweet and Sour Cucumber recipe here. We also have wide variety of recipes to try.

Tofu & Grilled Pak Choi & Sweet and Sour Cucumber

Before you jump to Tofu & Grilled Pak Choi & Sweet and Sour Cucumber recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.

Many folks do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the varied foods that you will acquire at all of those fast food places. You will see that the nutrition in these types of is non existent and the negative effects will be really bad. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

Although most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. Potassium is one of the things that you will locate in various vegetables, and of course they also contain many various vitamins and minerals you will also need. One of the vegetables which will provide you with the potassium you need is broccoli. You will also discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

By following a few of the suggestions above you will see that you can be living a healthier life. The pre packaged highly processed foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to tofu & grilled pak choi & sweet and sour cucumber recipe. To make tofu & grilled pak choi & sweet and sour cucumber you need 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Tofu & Grilled Pak Choi & Sweet and Sour Cucumber:

  1. Provide of Rice.
  2. Prepare 2 of pak choi.
  3. You need 20 ml of soy sauce.
  4. Provide 12 sprigs of fresh coriander.
  5. Get 20 g of sesame seeds.
  6. Take 4 tbsp of sunflower oil.
  7. You need of Sweet and sour cucumber.
  8. Take 1 of cucumber.
  9. Get 2 tbsp of rice vinegar or white wine vinegar.
  10. Use 2 tsp of sugar.
  11. Take of Tofu marinade.
  12. Provide 400 g of tofu.
  13. Use 4 cm of ginger.
  14. You need 2 cloves of garlic.
  15. Use 4 tbsp of ketjap.
  16. Use 20 ml of soy sauce.
  17. You need of Sambal.

Steps to make Tofu & Grilled Pak Choi & Sweet and Sour Cucumber:

  1. Cut the cucumber into small cubes and mix in a bowl with the white wine or rice vinegar and sugar. Let the sweet and sour absorb, occasionally toss..
  2. Meanwhile, peel and grate the ginger with a fine grater. Press the garlic or chop finely. In a small bowl mix the soy sauce with the ginger, garlic, soy sauce, ketjap and sambal to taste. Mix 3/4 of the marinade with the tofu cubes..
  3. Cut the pak choi lengthwise. Coarsely chop the coriander..
  4. Heat half of the sunflower oil in a skillet or grill pan with a lid over medium heat. Place the pak choi with the cut side down in the pan and fry for 4-5 minutes. Pour 20 ml soy sauce and 1 tbsp water per person over the pak choi, and steam with the lid on the pan for another 4-5 minutes, or until soft..
  5. Meanwhile, heat another skillet, without butter or oil, over medium heat and fry the sesame seeds until golden brown. Remove from the pan and store separately. Add the remaining sunflower oil to the pan and fry the marinated tofu cubes for 4-5 minutes. Season with salt and pepper..
  6. Serve the rice with the grilled pak choi, the sweet and sour cucumber and the tofu cubes. Garnish with the sesame seeds, the remaining marinade and the coriander. Enjoy! :).

If you find this Tofu & Grilled Pak Choi & Sweet and Sour Cucumber recipe useful please share it to your close friends or family, thank you and good luck.

LihatTutupKomentar