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Before you jump to Tofu with eggs recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we ought to keep away from them. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at beating back depression. Just make sure that you don't throw away the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and be happy!
You can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to tofu with eggs recipe. To make tofu with eggs you only need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Tofu with eggs:
- Prepare of Tofu.
- You need of Seasoning.
- Prepare of Curry.
- Provide of Oil.
- Get of Salt.
- Take of Onions.
- Take of Egg.
Instructions to make Tofu with eggs:
- Mashed the tofu add seasoning onions eggs curry salt.
- Put in a leather like you are doing moi moi put in a pot.
- When its done,let it cool, cut its in a shape.
- And fry it (you can fry its with egg if you wish).
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