Simple Way to Prepare Ultimate Tomato chutney

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Before you jump to Tomato chutney recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to tomato chutney recipe. You can have tomato chutney using 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Tomato chutney:

1. You need 1 cup of chopped tomato.
2. Prepare 15-20 of garlic cloves.
3. Prepare 1 teaspoon of cumin seeds.
4. Prepare 1 tablespoon of red chilli powder.
5. Use of Salt as required.
6. Take of Water as required.

Steps to make Tomato chutney:

1. Add garlics to a grinding jar...
2. Add chopped tomatoes...
3. Add cumin seeds.
4. Then add salt and red chilli powder and grind...
5. Your chutney is ready...

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