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Before you jump to Tilapia Tacos recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been taught to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Green tea is fantastic for moods. You were just anticipating to read that here, weren't you? Green tea is packed full of an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You knew that green tea helps you feel better. Now you know that it helps you to elevate your moods as well!
As you can see, you don't need junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to tilapia tacos recipe. To make tilapia tacos you only need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Tilapia Tacos:
- Prepare 4 of Corn Tortillas.
- Use 4 oz of 3-4 Tilapia Filets.
- Prepare 1 tbsp of Coconut Oil.
- Prepare 1 of Avocado.
- Take 1/2 cup of Sliced Red Cabbage.
- Provide 1 of Lime.
- Prepare 1 tsp of Garlic Powder.
- Prepare 1 tsp of Onion Powder.
- Get 1 tsp of Cumin.
- Use 1 tsp of Cayenne.
- You need 1 tsp of Paprika.
- Get 1 tsp of Chili Powder.
- Use 1/4 cup of Chopped Cilantro.
Instructions to make Tilapia Tacos:
- Set oven to 375°F, wrap tortillas in foil and warm in oven while cooking tilapia..
- Heat coconut oil in medium pan over medium heat..
- Season tilapia filets evenly with all spices..
- Place filets in pan and cook 3-4 minutes each sides, or until cooked thoroughly..
- Once tilapia is fully cooked, assemble tacos. Place one tilapia filet in each corn tortilla with 1/4 sliced avocado, red cabbage, and garnish with cilantro and lime..
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