Recipe of Ultimate Samaki (tilapia)

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Before you jump to Samaki (tilapia) recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Will Effect Your Health.

One thing that some of you may already know is that by consuming the right foods can have a substantial effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food location. These types of foods are loaded with bad fat and also have little or no nutritional value. That is why we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

Now when it comes to the key food items that you have for dinner, you may well want to make sure you are eating lots of fish, especially salmon, and lean protein. The fantastic thing about salmon is that together with other nutrients additionally it is loaded with Omega-3. Protein is important for your diet, however you don't need to eat a large amount, as a 3 ounces is all you actually need. So that you can reduce your fat intake you really should cut off any visible fat before you cook the meats.

Following a number of the suggestions above you will find that you'll be living a healthier life. The pre packaged processed foods that you can find in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to samaki (tilapia) recipe. To cook samaki (tilapia) you need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Samaki (tilapia):

1. Provide 2 of whole deep-fried tilapia.
2. Get 4 of tomatoes.
3. Prepare 2 of onions.
4. Get 4 cloves of garlic.
5. Get of Tomato sauce.
6. Get of Corriander.
7. You need of Capsicum.
8. Provide of Oil to fry.
9. Use of Water.

Steps to make Samaki (tilapia):

1. Assemble your ingredients.
2. Fry the onions till golden brown,and add the crushed garlic.
3. Add the finely diced,tomatoes and salt then cover until the tomatoes have formed a thick paste.Add tomato paste afterwards..
4. Add a little water,the diced capsicum and finally the fish.,cover then leave to simmer for a few minutes..
5. Flip the fish,so that it can cook in both sides. Add the corriander and cover then leave to simmer for a few more minutes..turn off the heat..
6. Serve with ugali and some ovacado 😋..

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