Recipe of Perfect Vegetarian tomato sauce tofu素食版西红柿烧豆腐

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Before you jump to Vegetarian tomato sauce tofu素食版西红柿烧豆腐 recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are some foods that actually can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.

If you wish to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they're all high in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain's grey matter. It's the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to vegetarian tomato sauce tofu素食版西红柿烧豆腐 recipe. To make vegetarian tomato sauce tofu素食版西红柿烧豆腐 you need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Vegetarian tomato sauce tofu素食版西红柿烧豆腐:

1. Take 2 of tofu.
2. Prepare 3 of tomatoes.
3. Prepare 100 g of green peas.
4. Prepare 3 of ginger slices.
5. Get 3 of garlic cloves.
6. Take 1 of small 🥄 of salt.

Instructions to make Vegetarian tomato sauce tofu素食版西红柿烧豆腐:

1. Cut tofu and tomatoes into small cubes. Chop ginger finely and cut garlic into slices..
2. Boil tofu cubes in a pot, add one spoon of salt. Drain after tofu is cooked..
3. Stir fry garlic and ginger then add tomatoes in, keep stir frying to make tomato sauce. I didn’t add any water..
4. Add tofu and green peas and gently stir a bit. Add some salt, done✅.

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