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Before you jump to Roca and Thyme Salad recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. A number of foods really do boost your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Green tea is truly great for your mood. You were sure it had to be in here somewhere, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain's concentration while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that green tea helps you to elevate your moods too!
See, you don't need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to roca and thyme salad recipe. You can have roca and thyme salad using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Roca and Thyme Salad:
- Prepare 2 of bunches of fresh arugula, thoroughly cleaned with stems removed.
- Get 1 of bunch of fresh thyme, thoroughly cleaned with stems removed.
- You need 1 of medium onion, cut into thin slices.
- You need 1 tablespoon of sumac.
- Provide 4 tablespoons of lemon juice.
- Provide 2 tablespoon of olive oil.
- Take 1/2 teaspoon of salt.
Instructions to make Roca and Thyme Salad:
- In a salad bowl, place the arugula and thyme leaves..
- Add the lemon juice, olive oil and salt. Mix well..
- In a separate bowl, mix the onion slices with the sumac. Arrange them on top of the arugula and thyme, in the center. Serve the salad immediately..
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