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Before you jump to Onion Tomato Chutney recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. Often, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are some foods that basically can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is actually excellent for your mood. You were just waiting to read that, weren't you? Green tea is loaded with a certain amino acid called L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you know that green tea can improve your mood as well!
See, you don't need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to onion tomato chutney recipe. You can cook onion tomato chutney using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Onion Tomato Chutney:
- Take 3 Tbsp of oil.
- Take 1/2 Tsp of asafoetida.
- Provide 1 Tbsp of urad dal.
- Take 2 of dry red chilli.
- You need 2 Tsp of mustard seeds.
- Prepare 2 Tsp of cumin seeds.
- Provide 6 of garlic cloves.
- You need as required of Small piece of ginger.
- Take 1 of green chilli.
- You need 1 cup of onion chunks.
- Provide 2 cups of tomato chunks.
- Get 1 Tbsp of thick tamarind pulp.
Instructions to make Onion Tomato Chutney:
- Let’s heat the pan. Now add oil. When oil is hot add asafoetida, urad dal, dry red chillies, mustard seeds and sauté lightly..
- When the dal started turning brown, add cumin seeds, garlic cloves, small piece of ginger, green chilli and sauté for a while. Now add onion chunks. Nicely toss it. Do not let the onions go brown. Onions are soft now..
- Now add chopped tomatoes, add salt and give it a nice toss, add thick tamarind pulp, mix it well and cook it for 10 minutes. Now switch off the flame and transfer into the blender. Do not add water and make a fine paste. Now Chutney is ready & enjoy with dosa/Idli.
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