Easiest Way to Prepare Perfect Baked River Fish (Tilapia spp)

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Before you jump to Baked River Fish (Tilapia spp) recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

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Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not just that, nuts, specifically, are a great source of protein.

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We hope you got insight from reading it, now let's go back to baked river fish (tilapia spp) recipe. To make baked river fish (tilapia spp) you only need 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Baked River Fish (Tilapia spp):

1. You need 2 of Tilapia Fish.
2. Prepare 1 of full white onion.
3. Get of Fish spice.
4. You need of Oil.
5. Provide of Lemon juice.

Steps to make Baked River Fish (Tilapia spp):

1. Allow fish to be under room temperature if bough frozen, remove internals, scale and score with zig zag or striaght lines on the skin.
2. This is by far the best spice for me, season the fish with this and drizille with oil and a bit of lemon zest, put onions on the side and bake at 190°C for 30 minutes.
3. The ready to serve, serve with a side sauce.

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