Step-by-Step Guide to Prepare Quick Tomato Bharta

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Before you jump to Tomato Bharta recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been taught to think that comfort foods are not good and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that, when you eat them, can better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Grains can be good for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer also, helping you feel better. It's easy to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to tomato bharta recipe. You can have tomato bharta using 13 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Tomato Bharta:

1. You need 700 gm of tomatoes.
2. Prepare 150 gm of onions,finely diced.
3. You need 2 tsp of minced garlic.
4. Use 2 tsp of ginger paste.
5. Prepare 1.5 tsp of green chillies finely chopped.
6. Take 1 tsp of red chilli powder.
7. Take 1/2 tsp of turmeric powder.
8. Provide 1 tsp of cumin powder.
9. Use 1 tsp of coriander powder.
10. You need 1 tsp of cumin seeds.
11. Get 3/4 tsp of dry mango powder(amchur).
12. Use 3 tbsp of +extra vegetable oil for frying and coating.
13. Take to taste of salt.

Steps to make Tomato Bharta:

1. Wash and pat dry the tomatoes. Coat them with oil and roast on an open flame until charred..
2. Immediately dip them in a bowl of iced water and set aside for 15-20 minutes..
3. Peel and discard the charred skin. Chop the tomatoes into small pieces..
4. In a saucepan, on a low flame, heat oil.Add cumin seeds and once they start to splutter add the minced garlic.Saute until slightly toasted..
5. Add chopped onions along with ginger garlic paste.Saute until soft and slightly turning brown..
6. Add the chopped tomatoes and green chillies along with the remaining ingredients except the dried mango powder. Mix well..
7. Cover and let cook on a low flame until the tomatoes are soft and mushy..
8. Add the dried mango powder.Mix well.Cook uncovered on medium high flame until all the water evaporates..
9. Garnish with chopped coriander leaves and serve hot along with INdian flatbread..

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