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Before you jump to Tomato beef potjiekos recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us have been trained to think that comfort foods are terrible and are to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be really healthy and good for you. A number of foods honestly do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel better. Now you know that green tea can elevate your mood also!
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to tomato beef potjiekos recipe. You can cook tomato beef potjiekos using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Tomato beef potjiekos:
- Get 250 ml of oil.
- Take 3 kg of beef stew meat.
- Prepare 1 kg of baby potatoes.
- You need 3 of onions.
- Take 500 g of button mushrooms.
- You need of Sauce.
- Provide 200 g of tomato paste.
- Take 500 ml of liquidized tomatoes.
- Take 1 packet of Ina Paarman's coat & cook sauce sun-dried tomato.
- Take 3 cubes of beef stock.
- Take 60 ml of hot water.
- Prepare 20 ml of salt.
- Use 10 ml of peppercorns crushed.
Instructions to make Tomato beef potjiekos:
- In a black pot on open fire add the oil and bring to a boil..
- Chop one onion finely and fry until brown..
- Add beef stew meat and mix well. Fry until nicely browned.
- Add halved cut baby potatoes and cook for about an hour with lid closed or until potatoes are almost done.
- Cut other two onions into 8 piece (lengthwise) and add to pot on top of meat. Do not mix. Cook until onions are translucent..
- In bowl for sauce mix together tomato paste, liquidized tomatoes, Ina Paarman's coat & cook sauce sun-dried tomato, beef stock whisked in the hot water, salt and crushed peppercorns.
- Add sauce and mushroom and cook for 30 more minutes. Mix after 20 minutes..
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