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Before you jump to Tofu Pibil recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us believe that comfort foods are bad for us and that we should stay away from them. Often, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. A number of foods honestly do boost your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you'll feel. Not just that, nuts, in particular, are a fantastic protein source.
So you see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to tofu pibil recipe. You can cook tofu pibil using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Tofu Pibil:
- You need 100 g of achiote.
- Take 30 ml of sour orange juice.
- Prepare to taste of Salt.
- You need 1/2 tbsp of allspice.
- Use 800 g of hard tofu.
- Prepare 2 tbsp of olive oil.
Steps to make Tofu Pibil:
- Remove the excess water from the tofu and cut into 1 inch cubes.
- Mix the achiote with the sour orange until achiote is fully mixed into a soft paste.
- Add the salt and allspice into the mix.
- Let the tofu sit for at least a couple hours.
- Pan fry the tofu using the olive oil.
- Enjoy on tacos with lettuce, habanero and red onion.
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