Simple Way to Prepare Any-night-of-the-week Elisa's Beans Salad

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Before you jump to Elisa's Beans Salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us believe that comfort foods are not good for us and that we have to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. Several foods actually do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

If you would like to fight depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two things that raise the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can seriously raise your mood.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let's go back to elisa's beans salad recipe. You can have elisa's beans salad using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Elisa's Beans Salad:

1. Provide 10.5 Oz of Can of black beans, drained.
2. Provide 10.5 Oz of Can of white beans, drained.
3. Provide 10.5 Oz of Can of red beans, drained.
4. You need 10.5 Oz of Can of pink beans, drained.
5. Provide 10.5 Oz of Can of chickpeas, drained.
6. Provide 2 of medium tomatoes, diced.
7. Get 3/4 cup of Green Bell Peppers, diced.
8. Take 3/4 cup of Cilantrillo, chopped.
9. Use 3/4 of cup, Extra Virgin Olive Oil,.
10. Get Dash of Vinegar,.
11. Prepare to taste of Salt & Pepper.
12. You need 1/2 cup of Red Onion, chopped.

Instructions to make Elisa's Beans Salad:

1. Add all ingredients in a large bowl and mix well..
2. Let it rest for at least and hour..
3. Serve and enjoy!.

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