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Before you jump to Baked Citrus Tilapia recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been taught to believe that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Some foods actually do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Your mood can really be helped by green tea. You were simply expecting to read that in this article, weren't you? Green tea is high in a certain amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that green tea can improve your mood too!
As you can see, you don't need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to baked citrus tilapia recipe. You can have baked citrus tilapia using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Baked Citrus Tilapia:
- Provide 2 of tilapia filets.
- Get 1/3 cup of champagne vinaigrette.
- Use 1 of drizzle of extra virgin olive oil.
- You need 1 tbsp of orange peel seasoning.
- Get 2 tsp of ground coriander seed.
- Get 2 tsp of onion powder.
- You need 1 tsp of garlic powder.
- Take 1 tsp of white pepper.
- Get 1 of salt.
Steps to make Baked Citrus Tilapia:
- Marinate tilapia in champagne vinaigrette for one hour. Rinse and pat dry..
- Drizzle EVOO over filets. Season..
- Bake uncovered at 350° for approximately 10-15 minutes or until fish reaches 145°.
- Garnish with lime zest and minced parsley..
- Variations; Lemon, grapefruit, white wine, tarragon, shallots, dijon, breadcrumbs, vodka.
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