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Before you jump to Toffee sweets recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are not good and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. A number of foods actually do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, specifically, are a fantastic protein food source.
As you can see, you don't need junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to toffee sweets recipe. You can have toffee sweets using 2 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Toffee sweets:
- Use 1 cup of condensed milk.
- Take 2 tbs of vegetables oil.
Instructions to make Toffee sweets:
- Oil your pan and place on medium heat. Add condensed milk. Stir and let it boil. Keeping a close eye not to pour..
- It will start to bubble keep stirring then it start to caramelise keep on stirring. As it thickens to a golden brown. Remove from heat. Wait for it to cool a little..
- Wet your hands with water and start rolling between your palms to balls. Taking care not to burn your hands. Work fast as it hardens rock hand as it cools..
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