Recipe of Super Quick Homemade Tofu (Awara)

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Before you jump to Tofu (Awara) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. A number of foods really do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is the "feel good" chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a terrific protein food source.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to tofu (awara) recipe. To make tofu (awara) you need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Tofu (Awara):

1. Get of Soy beans (16tins).
2. Take of Sour water (ruwan tsami).
3. Provide of Palm oil (3tbspn).
4. You need of Pepper crush.
5. Use of Scotch bonnet crush.
6. Use of Onion crush.
7. You need of Salt.
8. Use of Veg oil.

Steps to make Tofu (Awara):

1. Wash and soak your soy beans for and 1hr then grind it, add palm oil and sieve the paste in a pot add water to the paste to get all the milk out.
2. Place the pot on a fire, when the milk starts boiling and foaming then Sprinkles the sour water on it gradually and watch it starts coagilating then drop from fire and drain the water with your sieve cloth.
3. Add your crush pepper, Scotch bonnet and onion then squeeze harder and place any heavy thing on it for and 1hr.
4. Remove the tofu from the cloth and cut into chunks, in a bowl add water and some salt or maggi or ajino, then add in your chunks tofu and soak for 5-10mnts, fry in hot oil till golden brown.

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