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Before you jump to Tofu recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us think that comfort foods are bad for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that, when you eat them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is excellent for moods. You were simply expecting to read that here, weren't you? Green tea is loaded with a certain amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you know it can help improve your mood too!
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to tofu recipe. You can cook tofu using 3 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Tofu:
- Provide 2 cubes of tofu.
- Take 1 tsp of soy sauce.
- Provide Half of tsp sesame oil.
Instructions to make Tofu:
- Put water in a pot.Let it boil then steam tofu for 5mins.After it done add the seasonings.Serve.
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