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Before you jump to Shepherd's pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us think that comfort foods are terrible for us and that we need to keep away from them. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you consume them, may better your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
It's not difficult to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full too which can really help to make your mood better. Feeling starved can really make you feel awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
As you can see, you don't need junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let's go back to shepherd's pie recipe. You can have shepherd's pie using 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Shepherd's pie:
- You need of Potatoes.
- Take of Minced meat.
- Take of Mozzarella cheese.
- You need of Onions.
- Use of Butter.
- Prepare of Red,green and yellow peppers.
- Prepare of Peas and carrots.
- You need of Flour.
- You need of Water.
- Get of Garlic and ginger paste.
- Provide of Black pepper.
- Prepare of Dried thyme.
- Use of Rosemary.
- Provide of Seasoning.
- Use of Tomatoes paste.
Steps to make Shepherd's pie:
- Sauté some chopped onions in butter. Add minced meat,dried parsley,thyme,rosemary,salt,black pepper,garlic and ginger paste and seasoning together. Cook for a of minute.Add a little flour and tomatoes paste.Add water peas and carrots.Simmer the meat gravy until thick..
- Meanwhile, go ahead and boil some peeled and chopped potatoes.Drain the potatoes, add butter,salt, black pepper and mash until smooth..
- Pour the meat mixture into a casserole dish. Top it the mashed potatoes and mozzarella cheese and bake..
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