Recipe of Any-night-of-the-week Stir fry tofu veggie

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Before you jump to Stir fry tofu veggie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that, when you consume them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are good if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two things that truly help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can basically help you fight depression.

You can see, you don't need junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to stir fry tofu veggie recipe. To make stir fry tofu veggie you only need 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Stir fry tofu veggie:

1. Take 1/2 of carrot.
2. Get 1/2 of capsicum.
3. Use of Few brocolli florets.
4. Take 100 gm of tofu.
5. Take of Green beans.
6. Prepare of Sweet corn(opt).
7. Provide of Mushroom (opt).
8. Provide of Grated or dissected ginger.
9. Provide 1/2 of onion.
10. Provide 1/2 cup of brown rice.
11. Get 1 tsp of veggie stock.
12. Use 1 tsp of sweet soy sauce.
13. Use 2 spoon of light soy sauce.
14. Take 1 spoon of veggie oyster sauce.
15. Take of Chilli oil(opt).

Steps to make Stir fry tofu veggie:

1. Heat oil and add ginger and onion.
2. Now add brocolli and caroot and stir fry for 30 sec on high.
3. Now add rest of the veggies and stir fry.Add some veggie stock and toss around..
4. Add rest if the sauces.
5. Serve with chilli oil.

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