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Before you jump to Tilapia stew #4weekschallenge recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
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Green tea is really great for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This will better your brain's focus while also loosening up the rest of your body. You knew green tea could help you feel better. Now you are aware that it helps you to lift your moods as well!
See, you don't need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to tilapia stew #4weekschallenge recipe. To make tilapia stew #4weekschallenge you only need 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Tilapia stew #4weekschallenge:
- You need 3 of fried tilapia.
- Use 4 of small size tomatoes.
- Prepare 2 of small size onions.
- Prepare of Cooking oil.
Steps to make Tilapia stew #4weekschallenge:
- Prepare your ingredients that is chop tomatoes and onions.
- To the sufuria,add a little cooking oil then saute the onions thereafter add tomatoes to cook till tender.
- Add a pinch of salt and some water to make soup then add your tilapia to cook for some minutes.
- Serve with hot ugali and enjoy.
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