Steps to Make Ultimate Chops chutney

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Before you jump to Chops chutney recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to think that comfort foods are not good and to be avoided. At times, if the comfort food is candy or another junk food, this is true. Other times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that really can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Green tea is truly excellent for your mood. You were just waiting to read that in this article, weren't you? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you be healthier. And now you know green tea can help you be happier also!

As you can see, you don't need junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to chops chutney recipe. You can have chops chutney using 19 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Chops chutney:

1. Get of Chops.
2. Provide of Best end and loin chops.
3. Provide of BBQ & masala marinade from United Butchery or use what you have.
4. Get of Tomato chutney.
5. You need 1 of onion, chopped.
6. Prepare of Oil.
7. Provide 1/2 tsp of jeera or cumin seeds.
8. Get leaves of Curry.
9. Use 2 of garlic cloves, sliced.
10. Provide 2 of green chillies, chopped (adjust according to your preference).
11. You need 1/4 tsp of turmeric.
12. Get 1.5 tsp of chilli powder.
13. Take 1 tsp of coriander powder.
14. You need 1/2 tsp of cumin or jeera powder.
15. Provide 1/2 tsp of salt.
16. Use 2 tsp of tomato paste.
17. Prepare 1 of tomato, chopped.
18. Prepare 1/4 can of tomato and onion mix.
19. Prepare of Water.

Instructions to make Chops chutney:

1. Marinate prawns in BBQ and masala marinade. It already has salt and meat tenderiser so no need to add anything else.
2. Put in a pan with water and let it cook No need to add oil as it will fry in it's own fat Cook it till meat gets soft and it's fried nicely.
3. Make the tomato chutney in another pan.
4. Sautee one chopped onion in a little oil with 1/2 tsp jeera seeds. Add curry leaves, 2 sliced garlic cloves and 2 chopped green chillis (add less or more depending on how spicy you want it, 2 was a medium heat). Let it get golden brown..
5. Add the 1/4 tsp turmeric, 1.5 tsp chilli powder (add only 1/2-1 tsp if you don't want it too spicy),1 tsp coriander powder,1/2 tsp cumin powder, 1/2 tsp salt and 2 tsp tomato paste. Add more oil if necessary..
6. Add one chopped tomato and 1/4 can tomato and onion mix Add a little water. Close the lid and let it simmer..
7. At this point you can let it continue cooking or blend it. I blended it till smooth and put it back in the tomato chutney pan with a little more water, closed the lid and let it simmer.
8. Add the tomato chutney to the chops pan and let it simmer and come together. There should be a nice gravy..
9. If you want a less oily, less fatty version then add the chops to the chutney and add a little bit of the fat from the chops (that's what makes it really tasty)..
10. Garnish with coriander and serve with roti or fresh white bread.

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