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Before you jump to Stewed fresh tilapia recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Effect Your Health.
Many men and women do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. It's also advisable to understand that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the unwanted effects can be very bad. That is why we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.
Although most of you have been told again and again that vegetables are good for you, and there is a pretty good reason why. Potassium is one of the things that you will locate in various vegetables, and of course they also contain many different vitamins and minerals you will also need. You will notice that one of the vegetables we are discussing is broccoli, which is full of potassium. You will additionally discover that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.
By following a few of the suggestions above you will notice that you can be living a healthier life. Also if you cut out all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to stewed fresh tilapia recipe. You can cook stewed fresh tilapia using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Stewed fresh tilapia:
- You need 2 of large onions finely chopped.
- Provide 5 of tomatoes grated.
- Get 1 teaspoon of salt levelled.
- Provide of Enough water for your stew.
- Get 1 tablespoon of ginger and garlic paste.
- Use of Cooking oil (I measure with my eyes).
- Prepare 1 of full tilapia fried fish and divided into pieces.
Steps to make Stewed fresh tilapia:
- In a non-stick pan..add oil.
- When it's ready...add the paste and onions... fry till golden brown then add tomatoes.
- Stir till it's well cooked...add salt and stir.
- Add hot water for your stew.m.not too much water just enough....
- When it starts to form small bubbles..add fish...then cover.
- Let it cook.... till your stew is thick..mine almost dried up🤦🤦... and added little water... the thickness quite disappeared...but it was yummy😊😋♥️.
- Serve with hot ugali.. and ENJOY!♥️🤤.
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