Step-by-Step Guide to Make Speedy Onion tomato chutney

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Onion tomato chutney

Before you jump to Onion tomato chutney recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are terrible for us and that we need to avoid them. If your comfort food is candy or junk food this is true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that basically can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not only that but nuts, in particular, are a great protein food source.

As you can see, you don't need junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to onion tomato chutney recipe. To cook onion tomato chutney you only need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Onion tomato chutney:

  1. Prepare 1 of Onion.
  2. You need 1 of Tomato.
  3. Get 1 inch of Ginger piece.
  4. You need 9-10 of garlic cloves.
  5. Take 1 teaspoon of Salt.
  6. Take 1/2 teaspoon of red chilli powder.
  7. Provide 1 teaspoon of Garam masala.
  8. Take 1/2 teaspoon of Turmeric powder.
  9. Get 1/2 teaspoon of Coriander powder.
  10. Use as needed of Oil.

Instructions to make Onion tomato chutney:

  1. Take a pan. Add oil in it..
  2. Add onion and saute for 5 min. Saute until golden brown.
  3. Add tomato and saute for a while.
  4. Add all spices and mix well.
  5. Add little water and mix well..
  6. Stir for 5 min..
  7. Onion tomato chutney is ready..

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