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Before you jump to Baked Tilapia and Potatoes in Cream recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
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Your mood can really be helped by green tea. You were sure it had to be included in this article, right? Green tea is rich in a particular amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are aware that green tea helps you to elevate your moods as well!
So you see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to baked tilapia and potatoes in cream recipe. To cook baked tilapia and potatoes in cream you only need 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Baked Tilapia and Potatoes in Cream:
- Provide 3 of tilapia fillets (about 500 gr).
- You need 2-3 of big potatoes.
- Get 200 ml of cream 15-20%.
- Prepare 2 of tb.s. green peas.
- Provide 1/2 of t.s. mustard.
- Use of dill.
- You need of butter.
Instructions to make Baked Tilapia and Potatoes in Cream:
- Wrap unpeeled potatoes in foil and bake about 1 hour at 200 C. Let them cool down. Peel and cut thick slices of potato. Greeze an ovenproof dish with butter and make a potato base, sprinkle with green peas and place the fish on top and pour the cream. Bake 20-25 minutes at 200 C. Remove from oven and sprinkle with chopped dill..
- Video where I am cooking this recipe https://youtu.be/zjtVbpykIqw?sub_confirmation=1.
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