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Before you jump to Tomato upma recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us have been trained to believe that comfort foods are not good and should be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Green tea is actually good for your mood. You were just waiting to read that in this article, weren't you? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This will better your brain's concentration while simultaneously relaxing the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that applies to your mood as well!
So you see, you don't need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to tomato upma recipe. To make tomato upma you only need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Tomato upma:
- Get 1 cup of suji.
- Prepare 1 of tomato.
- Prepare 10 (12 pcs) of frozen peas.
- Get Half spoon of Chana and urad dal.
- Provide 1 tsp of Oil.
- Prepare 1/2 tsp of Salt.
- You need 1/4 tsp of Black pepper.
- Use 1/4 tsp of Red chilli powder.
- Provide 1/4 tsp of Degi mirch.
- Use as required of Water equal to quantity of suji.
Steps to make Tomato upma:
- Dry roast the suji until it looks little brown. Remove from pan otherwise it starts burning..
- In a pan, take 1 tsp oil add urad and Chana dal, peas fry them add chopped tomato fry it till it is soft, if needed add water..
- Add spice cook for 2 minutes, add roasted Suji and coat it well. Off the flame or lower the flame. Add an equal quantity of hot water, mix it until all water evaporates, sometimes it stick to pan due to high temperature. But stir it continuously to avoid lumps in it..
- Grease a bowl with Ghee add upma press it flip on plate serve immediately..
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